If you do not like alcohol, do not force: not only are you taking care of your health, but also your line! In that case, opt for water (still or sparkling), vegetable or fruit juices and sodas if light sugar. And discover also other fattening drinks to know what to avoid.
If you like alcoholic beverages, favors those with less alcohol and sugar, and consume them in moderation. Avoid dry or mixed drinks with soda. In the table, always have a glass of water to quench thirst and wine to take a reservation for pleasure. If you care for your line, do not forget to take into account the energy contribution of alcoholic beverages to calculate calories throughout the day.
A shot of 80-proof vodka, 1.5 ounces, has 96 vodka calories. When you mix gives the extra vodka calories:
- Vodka and tonic (8 Oz): 200 calories.
- Bloody Mary (5 Oz): 120 calories.
- Vodka with cranberry juice (8 ounces): 172 calories.
- Cosmopolitan (4 ounces): 212 calories.
- Screwdriver (8 ounces): 190 calories.
The wine and vodka are similar in nutritional content. However, the size of the drink and mixes that accompany them is what can affect your calorie intake. Learn more about these factors so you can make responsible consumer choices. According to the Centers for Disease Control, a standard drink is defined as 0.6 ounces (17 g) of alcohol. This means that 5 ounces (141.7 g) of wine and 1.5 ounces (42.5 g) of liquor contain the same amount of alcohol, but its nutritional content varies. Five ounces (141.7 g) of red wine contain about 125 calories and the white wine a little less than about 120 calories. The vodka calories have about 100 calories in 1.5 Oz (42.5 g).
Mixing alcohol with other beverages alter the number of calories you consume. Six ounces (170 g) of cola add about 70 calories to a measure of vodka calories, and lemon-lime soda adds about 75. If you prepare a wine spritzer with club soda or seltzer instead of a half glass of pure wine, you can reduce your consumption by about 20 and 40 vodka calories. Always gain weight if you take in more vodka calories than you burn. While two glasses of wine may look only like 250 calories, if you repeat the intake for more than a week you’ll earn an extra 1,750 calories. The USDA Dietary Guidelines for Americans recommend that men consume no more than two drinks per day and women no more than one.
Are the days of partying ruining the results of your weight loss plan? The calorie content of a “drink” or alcohol depends on the size of the drink, the type of alcohol, type of mixer and other ingredients. Currently cups and glasses are used and very large modern that make these drinks with higher volume, which means more calories in one drink.