If you do not like alcohol, do not force: not only are you taking care of your health, but also your line! In that case, opt for water (still or sparkling), vegetable or fruit juices and sodas if light sugar. And discover also other fattening drinks to know what to avoid.
If you like alcoholic beverages, favors those with less alcohol and sugar, and consume them in moderation. Avoid dry or mixed drinks with soda. In the table, always have a glass of water to quench thirst and wine to take a reservation for pleasure. If you care for your line, do not forget to take into account the energy contribution of alcoholic beverages to calculate calories throughout the day. Continue reading